The Shaolin Monastery is recognized as the originating site of the Shaolin Kung Fu. Shaolin Kung Fu was refers specifically to a martial art system developed within the Shaolin Monastery of the Song Shan mountain.  It was established within the Buddhist culture and rooted deeply in the spiritual nature of Buddhism.  It also reflects fully the inner wisdom of Chan Buddhism. The traditional cultural system in manifested through the martial arts demonstrations by the monks from the Shaolin monastery.  The system has three characteristics, a complete fighting system, the sole heir of the unique Buddhist culture and the seeker and preserver of the indomitable Shaolin spirit.

As a result, Shaolin Kung Fu is considered one of the top Chinese martial art styles because of its long history and it is fully developed training program according to the records handed down in the Shaolin Monastery, there are 708 Shaolin Kung Fu sets in existence, out of which, 552 sets are designed for fist methods and various weapon. The remaining 156 sets cover 72 secret techniques and training methods for grappling, free fighting, joint locking, attacking acupuncture points and Qi Gong.

The physical manifestation of Shaolin Kung Fu centers on using the may confront in combat.  Each set contains a series of movements which are based on the human anatomy and natural movements of the body.  The movements within each set emphasize the mixing of action and repose, balancing of Yin and Yang energies, combining soft and hard movements, and exhibiting one's spirit of vitality in the postures.  Among the movements principles, the most important one is the 'The Six Coordinations'.  They are; the coordination of one's hands with the feet, one's knees with the elbows, one's shoulders with the hips, one's mind with the intent, one's intent with Qi, and one's Qi with the physical strength.  Training involves not only the training of one state of mind, but also one's whole body, which covers the hands, eyes, body, footwork, and the knowledge in martial applications, so that they will act as one, naturally and effortlessly.


Qi Gong is a technique of using energy to heal the body.  It works on the same scientific principle as acupuncture and is often used alongside it to prolong the benefit of the treatment.  Some people call it a moving meditation; others describe it as a Chinese yoga.  The Shaolin Temple define it as a science of the mind and body, and it is a practice they have time tested for more than one thousand five hundred years.

There are thousands of different forms but the most important one in the Shaolin Temple is called Yi Yin Jing (Muscle/Tendon changing classic) and Xi Sui Jing (Bone Marrow cleansing classic).

In the past the teaching methods of these Qi Gong forms, were passed down secretly to only a very few Shaolin disciples in each generation.  The Yi Yin Jing and Xi Sui Jing taught the monks how to use Qi to clean the bone marrow and strengthen the blood and immune system, as well as how to energize the brain, which helped them to attain Buddhahood.

The Eight Treasures (sometimes called Eight Pieces of Brocade and in Chinese Ba Duan Yin) comes from these books and is possibly the most popular Qi Gong in the world.  It consists of a series of gentle movements designed to dramatically improve health, increase energy and revitalize the body.


Chan is short for Chan-na, which was originally transliterated from Indian Dhyana and translated as meditative state, and it is also known as Zen, the equivalent term in Japanese. Dharma Master Bodhidharma initiated Chinese Chan Buddhism which “points directly to one’s mind and does not stand upon words” but stresses a “special transmission outside scriptures”. Through the efforts of second Patriarch Huike, third Patriarch Sengcan, fourth Patriarch Daoxin, fifth Patriarch Hongren and sixth Patriarch Huineng, Chan tradition finally turns to be the largest Buddhist school in China. As a result, Bodhidharma was honored as the first Patriarch of Chan Buddhism and Shaolin Temple renowned as the origin of Chan Buddhism.




Age 6-12 Kung Fu - 4:30-5:20pm
Age 16+ Qi Gong - 6:00-7:15pm

Womens Self Defense - 10:30-11:30am
Age 13-16 Kung Fu - 4:30-5:30pm
Age 16+ Kung Fu - 6:00-7:15pm

Age 6-12 Kung Fu - 4:30-5:20pm
Age 16+ Qi Gong - 6:00-7:15pm

Senior 60+ Qi Gong - 10:30am-11:30pm
Age 16+ Kung Fu - 5-6:15pm

Age 6-12 Kung Fu - 10:00-10:50pm
Age 13-16 Kung Fu - 11:00-12:00pm 
Age 16+ Kung Fu - 1:15-2:30pm
Age 16+ Qi Gong 9:00-10:00am
Age 16+ Kung Fu 10:00-11:00am
Kids Kung Fu 11:10-12:00pm
Sunday classes are located at Lake View Park
10794 Mira Lago Terrace, San Diego, CA 92131

SAT: 11 AM


  • All students are required to purchase and wear Kung Fu uniforms during class.

  • Kids Kung Fu: To build self discipline, confidence, wisdom and courage.

  • Adult Kung Fu: To build self defense, muscle toning, confidence, wisdom and courage.

  • Qi Gong Health Exercise: To promote health and longevity, reduces stress and increase stamina.

  • Private Lessons are available upon request