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AMITUOFO!

 

WELCOME! We hope to improve the health of all, while at the same time provide a method of self-defense, self-cultivation, self-discipline, wisdom, compassion and physical conditioning through the teachings of Shaolin Kung Fu. 

 

KUNG FU

The physical manifestation of Shaolin Kung Fu centers on using what one may confront in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body. 

Qi GONG

The technique of using energy to heal the body. Some people call it a moving meditation; others describe it as a Chinese yoga. The Shaolin Temple defines it as a science of the mind and body. A great compliment to acupuncture.

MEDITATION (CHAN)

Chan is a school of Mahayana Buddhism, also known as Zen (Japanese). The Shaolin Temple is considered the ancestral home of Chan Buddhism.

 

MONDAY: 
Yoga 7-8pm

TUESDAY:
Age 5-8 Kung Fu - 4:30-5:20pm
Age 9-14 Kung Fu - 5:30-6:20pm
Advanced Adult/Teen Kung Fu - 6:30-7:20pm

WEDNESDAY:
Private Lesson - 9-10am
Age 9-14 Kung Fu - 4:30-5:20pm
Adult Beginner Kung Fu - 5:45-6:45pm Adult Intermediate/ Teen Advanced Kung Fu 7-8pm

THURSDAY:
Age 5-8 Kung Fu - 4:30-5:20pm
Open Training - 5:30-6:30pm
Adult Qi Gong - 6:45-8pm

CLASS SCHEDULE

FRIDAY:
Sword Qi Gong 11am-12pm
Age 5-14 Kung Fu - 4:30-5:20pm
Adult/Teen Conditioning - 6:30-7:30pm

SATURDAY:
Private Lesson
- 9-10am
Age 5-14 Kung Fu - 10:30-11:20pm
Teen Advanced Kung Fu - 1:15-2:15pm 
Adult Kung Fu - 2:30-3:30pm
 
SUNDAY:
Adult Qi Gong/Meditation - 9:30-10:45pm
Zen Tea Ceremony 11 -11:45pm


FREE MEDITATION CLASSES at Buddha For You.
TUE: 7 PM
SAT: 11 AM

ATTENTION NEW STUDENTS

  • All students are required to purchase and wear Kung Fu uniforms during class.

  • Kids Kung Fu: To build self discipline, confidence, wisdom and courage.

  • Adult Kung Fu: To build self defense, muscle toning, confidence, wisdom and courage.

  • Qi Gong Health Exercise: To promote health and longevity, reduces stress and increase stamina.

  • Private Lessons are available upon request