AMITUOFO!

 

WELCOME! We hope to improve the health of all, while at the same time provide a method of self-defense, self-cultivation, self-discipline, wisdom, compassion and physical conditioning through the teachings of Shaolin Kung Fu. 

 

KUNG FU

The physical manifestation of Shaolin Kung Fu centers on using what one may confront in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body. 

Qi GONG

The technique of using energy to heal the body. Some people call it a moving meditation; others describe it as a Chinese yoga. The Shaolin Temple defines it as a science of the mind and body. A great compliment to acupuncture.

MEDITATION (CHAN)

Chan is a school of Mahayana Buddhism, also known as Zen (Japanese). The Shaolin Temple is considered the ancestral home of Chan Buddhism.

 

CLASS SCHEDULE

MONDAY: 
Yoga 11:00am-12pm

TUESDAY:
Age 6-12 Kung Fu - 4:30-5:20pm
Age 16+ Qi Gong - 6:00-7:15pm

WEDNESDAY:
Womens Self Defense - 10:30-11:30am
Age 13-16 Kung Fu - 4:30-5:30pm
Age 16+ Kung Fu - 6:00-7:15pm

THURSDAY:
Age 6-12 Kung Fu - 4:30-5:20pm
Age 16+ Qi Gong - 6:00-7:15pm
Yoga - 7:30-8:15pm

FRIDAY:
Senior 60+ Qi Gong - 10:30am-11:30pm
Age 13-16 Kung Fu - 4:30-5:30pm
Age 16+ Meditation & Zen Tea - 6:00-7:15pm

SATURDAY:
Age 6-12 Kung Fu - 10:00-10:50pm
Age 13-16 Kung Fu - 11:00-12:00pm 
Age 16+ Kung Fu - 1:15-2:30pm
 
SUNDAY:
Age 16+ Qi Gong 9:00-10:00am
Age 16+ Kung Fu 10:00-11:00am
Kids Kung Fu 11:10-12:00pm
Sunday classes are located at Mission Bay Park
2688 E Mission Bay Dr, San Diego, Ca 92109


FREE MEDITATION CLASSES at Buddha For You.
TUE: 7 PM
SAT: 11 AM

ATTENTION NEW STUDENTS

  • All students are required to purchase and wear Kung Fu uniforms during class.

  • Kids Kung Fu: To build self discipline, confidence, wisdom and courage.

  • Adult Kung Fu: To build self defense, muscle toning, confidence, wisdom and courage.

  • Qi Gong Health Exercise: To promote health and longevity, reduces stress and increase stamina.

  • Private Lessons are available upon request