AMITUOFO!

 

WELCOME! We hope to improve the health of all, while at the same time provide a method of self-defense, self-cultivation, self-discipline, wisdom, compassion and physical conditioning through the teachings of Shaolin Kung Fu. 

 

KUNG FU

The physical manifestation of Shaolin Kung Fu centers on using what one may confront in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body. 

Qi GONG

The technique of using energy to heal the body. Some people call it a moving meditation; others describe it as a Chinese yoga. The Shaolin Temple defines it as a science of the mind and body. A great compliment to acupuncture.

MEDITATION (CHAN)

Chan is a school of Mahayana Buddhism, also known as Zen (Japanese). The Shaolin Temple is considered the ancestral home of Chan Buddhism.

 

AUTUMN 2015 / WINTER 2016
CLASS SCHEDULE

ADULT CLASSES

KUNG FU:          
WED  7:30-8:30 PM
SAT  2:15-3:15 PM

SAN SHOU SPARRING:          
TUE  7:30-8:30 PM

QiGONG:
THU  7:30-8:30 PM
SUN  9:30-10:30 AM

KUNG FU: (OPEN TRAINING)
FRI  6:30-7:30 PM

MEDITATION: (FREE)
FRI  7:45-8:30 PM

YOGA:
MON
  7:30-8:30 PM
SAT  5:00-6:00 PM

YOUTH CLASSES

BEGINNER:*
TUE  4:30-5:20 PM
WED  4:30-5:20 PM
THU  4:30-5:20 PM (sparring)
FRI  4:30-5:20 PM
SAT  10:30-11:20 AM
*Beginner classes are 50 minutes.

INTERMEDIATE:
TUE  6:30-7:30 PM
THU  6:30-7:30 PM
FRI  6:30-7:30 PM
SAT  1:15-2:00 PM

SAN SHOU SPARRING:
WED  6:30-7:30 PM
SUN  10:45-11:30 AM

 

FREE MEDITATION CLASSES at Buddha For You.
TUE: 7 PM
SAT: 11 AM

 

ATTENTION NEW STUDENTS

  • All students are required to purchase and wear Kung Fu uniforms during class.

  • Kids Kung Fu: To build self discipline, confidence, wisdom and courage.

  • Adult Kung Fu: To build self defense, muscle toning, confidence, wisdom and courage.

  • Qi Gong Health Exercise: To promote health and longevity, reduces stress and increase stamina.

  • Private Lessons are available upon request

 

8222 Vickers Street • suite 103 • San Diego, CA 92111    |    CALL: (619) 467-6308
 

 
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